Creativity is a central source of meaning in our lives ~ Csíkszentmihályi Last year I wrote about the benefits of 'flow state', or being 'in the zone' or 'in the groove'. In...
Flow Into Wellbeing & Spark Your Creativity
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Unleash The Writer Within
So, you want to write but you don't even know where to begin? I believe there is a writer in all of us. Some of us have no interest in tapping into it, and there are some of us who feel...
Finding purpose during lockdown
How one woman found her purpose during lockdown Last year, Karima approached me and I thought what better time than now to share her inspiring story and how a creative pursuit...
Finding Courage Through Music
Towards the end of 2015 and in my second year of studying an undergraduate degree in Art Theory and Music, I felt my life was improving dramatically compared to my first year where I...
The link between creativity, story telling and healing
As my sufferings mounted I soon realized that there were two ways in which I could respond to my situation — either to react with bitterness or seek to transform the suffering into a...
