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Disclaimer: This site is not a professional help service. Please call your local mental health line if you are experiencing distress or feel at risk. We acknowledge the traditional custodians of the land we live and work and pay our respects to elders past, present and future

Excited to announce @wellcreativeminds team is gro

Excited to announce @wellcreativeminds team is growing and therefore we are able to support more NDIS participants across various locations, Including Sydney and surrounds 🌼🌿

A wonderful client I’ve had the pleasure of supp

A wonderful client I’ve had the pleasure of supporting these last couple of years has written the most heart warming words, he’s happy for me to share. @marcharrythreelinks thank you for allowing me to be part of your journey to wellness 🧡✨

“Reflection on Indigenous design as to how we do

“Reflection on Indigenous design as to how we do things such as slow down, deeply listen and use our beautiful country’s rich history to have an open heart, we can unite as a nation… instead of teaching our kids to feel pain and resentment, let’s teach them love, strength, respect and acceptance. Let’s teach them that they are citizens of the world and that in their own country, this country they are free to be who they want to be, they are free to celebrate their identity as someone born of this land who’s dreaming spirit came from this land and exists in them regardless of their lineage. Let’s teach them that when others come to our land because their people and their land is being destroyed that they are welcome and can move forward with us. Let’s teach them true Indigenous design of living” ~ words from @jacintanampijinpa .. full speech can be found on her website🖤💛❤️

artwork image via @lou_martin_design “longing to be here” 💕🌸

#alwayswasalwayswillbe 🖤💛❤️ via @allira.

#alwayswasalwayswillbe 🖤💛❤️ via @allira.potter

✨ A few reflection prompts: 🧡 Are you regul

✨ A few reflection prompts:

🧡 Are you regularly making conscious choices to support your growth & healing? These choices can be as small as putting aside 10 mins a day to go outside & getting some sunshine.

🧡 What’s been holding you back that you can let go of? E.g This could be a limiting belief you may have about yourself but is not fact. Be mindful of what you allow to be true.

🧡 How are you choosing you today? Remember, this is not about neglecting those who are important but ensuring your glass is being filled too. We cannot pour from an empty one! #growth #fillyourcupfirst

🌿 image via @harmonywillowstudio

My hope these holidays is that you find time to re

My hope these holidays is that you find time to rest, reflect and recharge. It’s been a tough 2 years on all of us. I hope you allow yourself to be proud of yourself and all the progress you’ve made, especially the progress no one else can see. May the light I know that shines within you remind you of how brightly it shines for others too and where there is light, there is hope 🌟🌈🌙

It’s worth getting excited about any little thin

It’s worth getting excited about any little thing that reminds us it’s worth it to keep living with a heart that is open to the possibility of what’s to come ~ @morganharpernichols 💜🌙

I was recently invited by Marnie and Lisa from @st

I was recently invited by Marnie and Lisa from @strengthofus podcast to chat about my experience with psychosis, something I kept to myself for 15 years...

At 17 years of age, I was told I had a ‘psychotic breakdown’ by my doctor. Over the years I’d see a psychologist from time to time and when that would come up, immediately get referred to the point I gave up tired of being met with confusion or fear (too taboo or unheard of at the time?). It was very scary and something I navigated on my own (with the help of my family). I have only just recently been writing, talking openly and publicly about my experience after studying it, doing my own research and seeing a therapist to work through old trauma.

Its no longer something I feel uncomfortable about now but it is still very much an area that lacks research, awareness and understanding even though it is more common than we think 🧠

You can find the link to this Strength of Us podcast episode on their facebook page or Instagram page @strengthofus 💙

This can be a particularly stressful time of the year for many people. If you are experiencing distress or feel at risk please call your local GP or mental health line in your area.

#psychosisawareness #mentalhealthmatters #recoverywarrior #mentalhealthrecovery

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