A creative approach to wellbeing

Cultivate resilience & a healthy state of mind

Healing and self – development through creative self-expression & support

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Flow Into Wellbeing & Spark Your Creativity

Flow Into Wellbeing & Spark Your Creativity

Creativity is a central source of meaning in our lives ~ Csíkszentmihályi   Last year I wrote about the benefits of 'flow state', or being 'in the zone' or 'in the groove'. In positive psychology, it is known as the 'mental state' in which a person performing...

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Unleash The Writer Within

Unleash The Writer Within

So, you want to write but you don't even know where to begin? I believe there is a writer in all of us. Some of us have no interest in tapping into it, and there are some of us who feel called to it. if you fall into the latter group, perhaps you've already began that...

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Finding purpose during lockdown

Finding purpose during lockdown

How one woman found her purpose during lockdown   Last year, Karima approached me and I thought what better time than now to share her inspiring story and how a creative pursuit helped her and others through a difficult time. Karima is a podcaster, spoken word...

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Creativity is more than art. It is how we approach life and it’s challenges 

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Disclaimer: This site is not a professional help service. Please call your local mental health line if you are experiencing distress or feel at risk.  We acknowledge the traditional custodians of the land we live and work and pay our respects to elders past, present and future

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