A creative approach to wellbeing
Cultivate resilience & a healthy state of mind
Healing and self – development through creative self-expression & support
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Stories are transformative for the human spirit
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Sharing real stories of hope & courage
Flow Into Wellbeing & Spark Your Creativity
Creativity is a central source of meaning in our lives ~ Csíkszentmihályi Last year I wrote about the benefits of 'flow state', or being 'in the zone' or 'in the groove'. In positive psychology, it is known as the 'mental state' in which a person performing...
Unleash The Writer Within
So, you want to write but you don't even know where to begin? I believe there is a writer in all of us. Some of us have no interest in tapping into it, and there are some of us who feel called to it. if you fall into the latter group, perhaps you've already began that...
Finding purpose during lockdown
How one woman found her purpose during lockdown Last year, Karima approached me and I thought what better time than now to share her inspiring story and how a creative pursuit helped her and others through a difficult time. Karima is a podcaster, spoken word...
Creativity is more than art. It is how we approach life and it’s challenges
